Blog Posts & Updates

Tradicionalmente enero, tras las fiestas navideñas, se ha caraceterizado por ser un mes complejo para millones de hogares. El hecho de venir de unas semanas con abundante gasto y el retorno a la actividad hace que muchos lo afronten con no pocas dificultades a varios niveles. Y si añadimos a la ecuación el hecho deContinue reading “Detras de las Fiesta de Navida..”

January marks Mental Wellness Month, a time dedicated to raising awareness about the importance of mental health and inspiring individuals to prioritize their well-being. In a world where the pace of life can be overwhelming and stress is often a constant companion, nurturing our mental health is crucial for overall wellness. It’s an opportunity toContinue reading “Mental Wellness Month January 2024”

As the seasons shift and daylight dwindles, many people experience changes in mood and energy levels. For some, these seasonal changes can lead to a specific type of depression known as Seasonal Affective Disorder (SAD). Understanding SAD, its symptoms, and coping strategies can help individuals navigate this condition and find ways to manage its impactContinue reading “What is Seasonal Affective Disorder (SAD)?”

Our mental health is integral to our overall well-being. Just like we take care of our physical health, it’s crucial to nurture our minds and hearts. Mental Health Awareness Month reminds us that mental health is not a personal matter but a collective responsibility. When we support one another, offer a listening ear, and showContinue reading “Mental Health Month 2023”

As the school year begins, it is crucial that we prepare children and teens with the information, tools, and resources they need to support their mental and emotional wellbeing.   During this transitional period, young people look to their caretakers, educators, and healthcare professionals to provide them with the care and guidance they need to thrive.Continue reading “Back to School 2023”